Omitsai Mama's Exercise Life

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筋膜按摩槍體驗｜媽媽的育兒追趕人生，破關妙紹公開！｜運動好物開箱

▍舒壓新時尚：CairO按摩槍運動前肌肉熱身，以及運動後舒壓的好幫手！ ☛https://fitwell.vip/cairo-life/omi Happy Mommy！Happy Life！當了媽...

2020-02-06 20:00:15 有 656 人看過有 6 人說讚

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凱格爾幸福運動｜15分鐘骨盆底肌訓練，緊緻心機+扭腰運動，情人節更性福！｜跟著黑面蔡媽媽運動

#情人節心機特輯 #把握黃金時間搶先練習 #提升產後性生活品質 ▍15分鐘運動：情人節是增產報國的好時機…（誤🤔）就算不增產，為維持夫妻產後夜生活和諧，無論男女骨盆底肌的健康很重要，彈性愈好毛病愈...

2020-02-04 21:30:13 有 6,481 人看過有 99 人說讚

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168間歇性斷食實測｜不運動不節食吃出馬甲線，168間歇斷食7天減1公斤，體脂降2.5％！｜黑媽怎麼吃系列

#三餐照樣吃的飲食控制方式 #168斷食怎麼吃怎麼斷？ ▍運動飲食：七天168間歇性斷食實測結果公開，體重體脂全都降！過年年假美食攻擊仍安全下莊。其實我在執行168間歇性斷食之前，已經做了蠻長時...

2020-01-29 21:30:15 有 483,778 人看過有 3,756 人說讚

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過年吃什麼｜簡單４原則，過年爽爽吃不怕胖！｜黑媽怎麼吃飲控系列

#跟著黑媽學飲控 #掌握４原則過年爽爽吃 #黑面蔡媽媽 ▍黑媽怎麼吃：只喝空氣不會飽，先學會飲食4原則，美食當前照樣開心吃。你知道嗎？一桌6菜1湯的傳統年菜熱量居然直逼16000大卡！一家六口...

2020-01-22 21:00:17 有 743 人看過有 11 人說讚

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彈力帶甩油操｜過年年菜來襲，15分鐘彈力帶甩油操，5動作打擊脂肪易囤積部位。｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #彈力帶運動 #打擊脂肪甩油操 ▍運動教學：過年就是大吃大喝，才剛練出來的馬甲線不能又奔回去呀！從今晚開始15分鐘彈力帶甩油操，15分鐘5個動作打擊脂肪易囤積的部位。運動小貼士：...

2020-01-14 21:30:15 有 1,484 人看過有 35 人說讚

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馬甲線速成運動｜28天腹肌分手挑戰，快速拿下馬甲線要練的5動作。最終回訓練成果大公開！｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #產後腹部運動 #15分鐘運動 ▍運動教學：不是只能消肚子，每天15分鐘馬甲線速成精華菜單大公開！腹肌分手運動實測終於來到最終回了，這28天我其實很焦慮，擔心自己砸自己的招牌...

2020-01-07 21:30:15 有 4,334 人看過有 109 人說讚

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女人心事｜媽媽，今天妳愛自己了嗎？｜生活好物開箱

女人一生擁有很多角色，最困難卻最甜蜜就是”媽媽”。決定成為媽媽的那刻起，我們就開始為孩子改變自己，總把家和孩子擺在第一順位，漸漸忘了自己。媽媽這個角色不容易啊！擁有很深的愛，卻捨不得分些給自己；...

2019-12-26 21:00:14 有 368 人看過有 8 人說讚

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240秒進階馬甲線間歇運動｜28天腹肌分手挑戰，240秒拿下馬甲川字肌。Week4訓練成果｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #15分鐘運動 #產後腹部運動 ▍運動教學：天天240秒間歇運動，馬甲川字肌不會遙不可及！今天是平安夜，祝大家平安健康，以及聖誕節（行憲紀念日）快樂🎁！當初自己嗆聲☛要用28天...

2019-12-24 21:30:16 有 8,333 人看過有 240 人說讚

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馬甲線進階訓練｜28天腹肌分手挑戰，5招作KO肚皮。Week3訓練成果｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #15分鐘運動 #產後腹部運動 ▍運動教學：產後必學的腹部運動，5動作KO肚皮，拿下夢幻馬甲線。這次腹肌分手實測挑戰進展到第3週了，其實我自己蠻緊張的，我個人很期待看到分裂...

2019-12-17 21:30:14 有 2,522 人看過有 54 人說讚

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洗髮頭皮實測挑戰｜頭怎麼洗，才乾淨？｜生活好物開箱

#黑面蔡媽媽 #頭皮清潔對抗實測 #易生絲其實接到廠商邀請試用〔易生絲｜薑暖胺基酸洗髮露〕，這款洗髮精產品的時候，我並沒有打算要拍攝影片🤔 因為我和小s一樣不愛洗頭，然後…這款洗髮精的使用...

2019-12-12 21:00:03 有 1,670 人看過有 7 人說讚